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20

May 2013

Waist to Hip Ratio Emphasizes Obesity over BMI

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Medical professionals have long used body mass index (BMI), a measurement for human body shape determined by dividing weight in kilograms by height in meters squared, to categorize individuals as underweight, normal, overweight, or obese. BMI is used in the clinical setting to define health status and risk for disease and is also a common anthropometric measurement used in scientific research.

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09

May 2013

Gluten: The Good and Bad – Isagenix

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Less than a decade ago, few people had heard of gluten. Now that’s all changed. Thousands across North America are choosing to reduce or completely remove the common protein from their diets to improve their health. “Gluten-free” foods now line grocery store shelves and most people are at least familiar with someone on a gluten-free diet.

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02

May 2013

Calculate Daily Calories to lose weight- Isagenix Coach

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After you have shake meal shakes, and Cleanse, water, Cleanse… the next step is properly FUELING your body
with the right calories and food choices. Many people after they cleanse are afraid to start “eating”
again. After day 11, you move to SHAKE MEAL MEAL SHAKE. These are small meals, one can be an isagenix bar. You still follow the snacks, natural accelerators, Ionix Supreme and tons of water. Remember, Isagenix is NOT a diet. This is about re-tooling and training your body with GOOD FOOD.

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