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14

Sep 2013

Sleep creates Weight Loss- Isagenix

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Late night snacking, or Lack of Sleep ?

Many of my clients find that it is easy to eat healthy during the day, workout, do their Isagenix shakes and snacks, but they hit a road block when it comes to getting enough sleep OR late night snacking when then should be sleeping.

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05

Sep 2013

Running a 5k- Program, Nutrition, Supplements

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As a personal trainer and fitness enthusiasts I enjoy various types of exercise from kickboxing, dancing,pilates, yoga and weight training. Running however was never part of that program. As a fitness director for Fitness Together back in 2009 I gathered a group of my clients and we all did the Susan G. Komen 5k race in Charlotte, NC. It was fun!! But, my time was 34 minutes, and I can remember hating it the last mile. I gritted my teeth and did it. I always knew I could do better.

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01

Sep 2013

OBESITY? Isagenix Medical panel -myfithero.com

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As a nutritional cleansing coach with ISAGENIX, I help many people who are looking to lose weight and body fat, after they have tried every other diet on the market. Many of the people I work from are OBESE. Unfortunately, the percentage of OBESE people are turning to lap bad surgery and other non-safe remedies to lose weight. While at my ISAGENIX conference there was a medical panel on obesity which was very informative.

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