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10

Nov 2013

Pageants- Tips- MISS USA- MISS NC USA- TEEN

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This past weekend I had the pleasure of attending the MISS NORTH CAROLINA USA and NORTH CAROLINA TEEN USA pageant.Being a former pageant competitor myself, I look forward to these pageants. In a way it is like I am reliving my youth, but I love the beauty and grace all these women possess. I competed in the Miss Florida USA and Miss California USA pageants. I was the first preliminary winner the year they started doing preliminary pageants, Miss Broward USA. That year my competition was fierce. Very similar to the Top 10 at MISS NC USA.

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31

Oct 2013

Halloween Candy To Eat or Give

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Growing up Halloween was a close tie to Christmas. I could remember going house to house, till my parents dragged me home. The candy would cover the kitchen table. I could remember the following weeks my lunch always had a special candy treat that normally wasn’t there. Trick or treating was at a time, when it was “safe”. We didn’t have to over inspect the candy as much and there weren’t so many rules. There was always the one DUD house that gave

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05

Sep 2013

Running a 5k- Program, Nutrition, Supplements

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As a personal trainer and fitness enthusiasts I enjoy various types of exercise from kickboxing, dancing,pilates, yoga and weight training. Running however was never part of that program. As a fitness director for Fitness Together back in 2009 I gathered a group of my clients and we all did the Susan G. Komen 5k race in Charlotte, NC. It was fun!! But, my time was 34 minutes, and I can remember hating it the last mile. I gritted my teeth and did it. I always knew I could do better.

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01

Sep 2013

OBESITY? Isagenix Medical panel -myfithero.com

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As a nutritional cleansing coach with ISAGENIX, I help many people who are looking to lose weight and body fat, after they have tried every other diet on the market. Many of the people I work from are OBESE. Unfortunately, the percentage of OBESE people are turning to lap bad surgery and other non-safe remedies to lose weight. While at my ISAGENIX conference there was a medical panel on obesity which was very informative.

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26

Jun 2013

Menopause Support using – Isagenix

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I first met Cat at a nutrition event. As a personal trainer myself we naturally spoke about things we have in common. I introduced her to ISAGENIX, and mentioned it might be something she would enjoy ‘nutritionally’ for herself and her clients. Most personal trainers, are skeptical about everything. But, I am so thankful she was open minded to learn about ISAGENIX.

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20

May 2013

Waist to Hip Ratio Emphasizes Obesity over BMI

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Medical professionals have long used body mass index (BMI), a measurement for human body shape determined by dividing weight in kilograms by height in meters squared, to categorize individuals as underweight, normal, overweight, or obese. BMI is used in the clinical setting to define health status and risk for disease and is also a common anthropometric measurement used in scientific research.

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09

May 2013

Gluten: The Good and Bad – Isagenix

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Less than a decade ago, few people had heard of gluten. Now that’s all changed. Thousands across North America are choosing to reduce or completely remove the common protein from their diets to improve their health. “Gluten-free” foods now line grocery store shelves and most people are at least familiar with someone on a gluten-free diet.

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