If Olive Oil is fat, Why is it healthy?
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Healthy fats, especially olive oil are essential for your diet. [/caption]Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for providing an important cushion around organs, they are essential for building hormones and cell membranes, and they supply the body with an efficient source of energy. In addition, fats assist in the absorption of fat-soluble vitamins (vitamins K, E, A, and D). For these reasons, it’s important to have a healthy amount of fat with every meal.